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| fmab |
Do you ever have one of those weeks where you're just kind of sad? Like, you're not depressed or anything, and maybe you don't even know why you're sad, but you are and you feel all melancholy and blue, and you want to curl up and look at the wall forever?
Yeah, I've had those weeks too.
A sad week is no fun. A sad day is no fun. It's never fun to have any sort of sad time. And I know sometimes it's easier to be blue and gloomy than to be happy. It's okay to have alone days where you hide, watch Netflix (or read) and eat chocolate. It's completely acceptable to have hermit days. It's healthy even. However, I thought I'd give a list of the top ten things that make me feel better when I've had a bad day, a bad week, or a rotten few months. For anyone going through a rough patch, or just having a tough time of it. 8-D
1.) Color
Adults Coloring books are an excellent form of therapy and relaxation. Even if you can't get the actually coloring books, getting a piece of paper and drawing huge flowers/and or shapes and coloring them in is very soothing. I color a lot. Usually I'll listen to a special playlist while I do, with a bunch of my favorite songs in it, and some relaxing, pretty instrumentals to help me calm down.
2.) Listen to Music
Music works for me every time. No matter what is happening, it always cheers me up. Whether you're cleaning, studying, or taking a break and resting at home, music is a great way to lighten to mood and ease stress. For sad days I usually listen to pretty music, like Mumford and Sons, Josh Groban, Il Volo, my favorite musicals, or I just look up, "Pretty, calming music" and play instrument for a while. I'll also listen to more up beat songs, like How you get the girl by Taylor Swift, or Have Mercy on Me, by Shawn Mendes. Or It's Always a Good Time by Owl City. Whatever it is, listen to something you love. It helps your mind to relax when it listens to something it doesn't really have to focus on.
3.) Watch your favourite movie or an episode of your favourite TV Show. Preferable a movie or episode you know really well.
My go-to shows for sad days are Doctor who (preferably and episode from the first five seasons) Psych, Hunter X Hunter, My Little Pony and sometimes Leverage. Watch a show that provides you with comfort and will ultimately make you feel better; even if it makes you cry. Sometimes crying over fictional stuff can help you deal with real problems.
4.) Take a walk.
The world is a beautiful place. Take a walk in the forest, wade through streams, smell dirt and grass. If you live in a City with tons of buildings and hardly any trees or rivers, I would recommend going to a public park and just hanging on in the grass and walking around, listening to the wind. It helps to be outdoors. When you see the trees and how much they've survived, or feel grass in your toes, or see the light making patterns in the leaves, or see the giant sky above you and how infinite it is, it helps you clear your mind. A wonderful God made all these things and somehow they are doing okay. Maybe your problems really aren't so overwhelming after-all.
5.) Step outside at night. Stare at the moon, the stars.
This goes hand in hand with taking a walk. Stepping outside to witness the beauty of our world can really help stabilize your mood. There's few things as lovely as looking up and seeing thousands of tiny lights shining down on you. You go inside feeling better and more at peace.
6.) Wrap up in a warm blanket, have tea or coffee, or your favorite drink. Maybe read a book. Relax.
Warm blankets and a good drink make everything a little easier. If it happens to be the middle of summer and it's too warm for a blanket, find a patch of sunlight to curl up in, or a stuffed animal to cuddle. Trust me. It helps.
7.) Pray hard.
God is awesome. He knows your struggling and He will always be there for you, no matter the time, the place, or the circumstances. Go to Him. He won't let you down.
8.) Spend time with your best friend or family member.
Time spent in good company usually means good memories, and a good day. A best friend, or close family member can also help you relax and feel better about life. They are also there for you if you need to talk. Don't be afraid to visit.
9.) Write a list of everything you're grateful for. Only positive thoughts. 8-)
This is something that can be hard to do, especially if you are emotionally drained, but make a list of things you are happy or grateful for, and things you enjoy. That way you can go back and read the list whenever you are feeling down, and add to it as needed.
10.) Go out and do something nice for yourself.
Buy an ice-cream cone and walk by the lake. Go to the library for hours. Find a bakery and buy yourself breakfast. Sit at the booth and drink coffee and take in the moment. Lay out in your back yard, close your eyes, and rest. Suck a lollipop on your deck. Buy a new outfit. Climb a tree and feel the wind rock you. Do something nice for yourself. There is no crime or sin in seeking the simple pleasures of life. In Christ experienced simple pleasures. He was, after all, human. And God built our world so we could enjoy it. It would be rude of us not to take advantage of this.
I hope this was helpful to all y'all! I'm sorry it took me so long to get it up. I got really sick last week. A terrible fever, which resulted in a flu. 8-( It sucked.
*swings around cape and leaps off stage*
Bella
